Weigh In record (no journal entry) for 14 March 2023
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87 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 47.54g | Prot: 142.22g | Carbs: 254.05g.
Breakfast: Kölln Haferfleks, Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Iglo Rahm-Spinat der mit dem Blubb, K-Classic Stremellachs Natur, Barilla Spaghettoni N.7. Snacks/Other: Zuivelhoeve Duo High Protein, Banane. more...
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Losing 7.7 kg a Week
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elias_nmr's Weight History
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