Weigh In record (no journal entry) for 14 March 2023
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 64.57g | Prot: 75.02g | Carbs: 124.78g.
Breakfast: Rabeko Blauwe Bessen Confituur, Campina Halfvolle Melk, Nespresso Koffie, Biaform Provital Brood. Lunch: Pasquier Pancakes, Flat White, Lipton Ice Tea, Canada Dry Ginger Ale, Aldi Salade, Grote Hamburger met Rauwkost en Groenten. Snacks/Other: Zwarte Olijven, Delhaize Yakitori Mix. more...
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Losing 1.9 kg a Week
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