Weigh In record (no journal entry) for 14 March 2023
|
78.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 84.15g | Prot: 125.32g | Carbs: 120.88g.
Breakfast: Cooked Rice, Beef Stew Meat, Arla A-Fil. Lunch: Guldfågeln Grillade Kycklingspett, ICA Pannkakor, BOB Jordgubbssylt. Snacks/Other: Arla A-Fil, Eldorado Honungs Puffar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|