Weigh In record (no journal entry) for 14 March 2023
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 39.29g | Prot: 69.76g | Carbs: 190.72g.
Breakfast: Canela, Lidl Iogurte Natural , Banana, Cem Porcento Aveia Crunchy. Lunch: Morangos, Alface de Folha Verde, Tomates Cereja, Alhos Franceses, Pimentos Verdes, Cenouras, Couve Roxa, Courgette, Azeite Extra-Virgem, Golden Sun Couscous, Peito de Frango (Pele Não Consumida). Dinner: Ovo Cozido, Continente Grão de Bico Cozido, Bacalhau Cozido, Morangos, Sopa de Legumes sem Batata. Snacks/Other: Sumo de Laranja Natural, Danone Cottage Cheese Light, Pão de Centeio, Mistura de Frutos Secos, Continente Bolacha Maria. more...
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Losing 4.9 kg a Week
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STRONG1975's Weight History
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