nicovmartinez's Journal, 14 Mar 23

perdiendo más awa
74.8 kg Lost so far: 10.9 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:
1489 kcal Fat: 35.57g | Prot: 103.80g | Carbs: 199.04g.   Breakfast: Quaker Avena Multisemillas, Almond Dream Leche de Almendras, Frozen Fruit Cocktail or Mix. Lunch: Cherry Tomatoes, Lider Corbatas, Lider Lomo Liso. Dinner: Sweet or Dark Chocolate, Dole Ensalada Toscana, Lider Lomo Liso, Starbucks Flat White Grande, Starbucks Bagel Salmón. Snacks/Other: Wild Protein Barra Chocolate Bitter, Durazno, Durazno. more...
660 kcal Exercise: Samsung Health - 24 hours. more...
Losing 5.6 kg a Week

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nicovmartinez's Weight History


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