Weigh In record (no journal entry) for 13 March 2023
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 42.59g | Prot: 75.11g | Carbs: 196.96g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kacang Tanah, Martabak Tahu, Bolu Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kylafood Batagor Kuah, Indomie Mie Rebus, Nasi Putih. Dinner: Tempe Goreng, Kobe Tepung Bumbu, Telur Dadar, Nasi Putih. Snacks/Other: Klepon, Martabak Tahu, Getuk. more...
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steady weight
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ifauziah514's Weight History
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