Weigh In record (no journal entry) for 14 March 2023
|
98.1 kg
Lost so far: 0.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 42.01g | Prot: 88.91g | Carbs: 171.36g.
Breakfast: Colun Yogurt , Piña, Castaño Pan Pita Integral, Palta. Lunch: Escarola, Lider Espirales, Pechuga de Pollo, Betarraga. Dinner: Colun Queso Gouda Laminado, Rebanadas de Jamón, Tomates Rojos, Marraqueta sin Miga. Snacks/Other: Naranjas. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joeflorez's Weight History
|