Weigh In record (no journal entry) for 14 March 2023
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105.4 kg
Lost so far: 4.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 72.64g | Prot: 117.63g | Carbs: 161.33g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Atkins Meal Chocolate Chip Granola Bar. Dinner: Market Pantry Jumbo Raw Shrimp , Del Monte Cut Green Beans, Chicken Breast. Snacks/Other: Cadbury's Creme Egg (34g), Franz Raspberry Filled Donuts, Lay's Sour Cream & Onion Potato Chips, Lay's Cheddar & Sour Cream Potato Chips, Good & Gather Original Beef Jerky. more...
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Losing 7.0 kg a Week
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