Dogcatcher1's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

76.7 kg Lost so far: 12.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

2206 kcal

Fat: 93.70g | Prot: 54.73g | Carbs: 289.31g. Lunch: Tai Pei Sweet & Sour Chicken. Dinner: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Culver's Butterfly Crispy Shrimp (6 Piece). more...

2511 kcal

Exercise: Washing Dishes - 45 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Dogcatcher1's Journal, 14 Mar 23

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Dogcatcher1's Weight History