Weigh In record (no journal entry) for 14 March 2023
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 46.34g | Prot: 78.49g | Carbs: 124.83g.
Breakfast: Normaler Kaffee, Aldi Milch 1,5%, Milbona Emmentaler in Scheiben (25g), Gut & Günstig Delikatess Deutsches Corned Beef, Kaufland Vollkorn Tortilla Wraps . Lunch: Kaufland Hackfleisch Gemischt, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee, Haribo Tropifrutti. more...
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2806 kcal
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Exercise:
Elliptical - 40 minutes, Fitness Training (Workout) - 30 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Hula Hoop - 30 minutes, Stabilisierung - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Desk Work - 1 hour and 30 minutes. more...
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steady weight
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evamartina's Weight History
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