Weigh In record (no journal entry) for 14 March 2023
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64.0 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 18.45g | Prot: 29.48g | Carbs: 56.06g.
Breakfast: Kroger Finely Shredded Parmesan Cheese, Trader Joe's Whole Wheat Bread, Bananas, Kroger Eggs (Large). more...
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2178 kcal
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Exercise:
Driving - 2 hours and 50 minutes, Resting - 3 hours and 53 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
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Losing 9.5 kg a Week
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