Weigh In record (no journal entry) for 14 March 2023
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62 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 62.43g | Prot: 106.33g | Carbs: 163.55g.
Breakfast: Tresno Joyo Madu TJ Murni, Holland Bakery Cheese Stick. Lunch: Lalapan, Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Pizza Keju. more...
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Losing 0.2 kg a Week
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