Weigh In record (no journal entry) for 14 March 2023
|
62 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 62.43g | Prot: 106.33g | Carbs: 163.55g.
Breakfast: Tresno Joyo Madu TJ Murni, Holland Bakery Cheese Stick. Lunch: Lalapan, Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Pizza Keju. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|