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jojo1956
Journal
11 Jan 15
jojo1956's Journal, 11 Jan 15
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Weigh In record (no journal entry) for 11 January 2015
77.6 kg
Lost so far:
22.3 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2015:
302 kcal
Fat: 3.31g | Prot: 34.19g | Carbs: 38.26g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Carrots.
Dinner:
Del Monte Zucchini with Italian Style Tomato Sauce, Del Monte Zucchini with Italian Style Tomato Sauce, Del Monte Zucchini with Italian Style Tomato Sauce.
more...
2378 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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jojo1956's Weight History
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