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mingram
Journal
14 Mar 23
mingram's Journal, 14 Mar 23
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Weigh In record (no journal entry) for 14 March 2023
113.3 kg
Lost so far:
7.3 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
1479 kcal
Fat: 78.44g | Prot: 63.49g | Carbs: 90.93g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Rotisserie Chicken (Skin Not Eaten), Mixed Vegetables (Frozen).
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Dressing, Baked or Fried Coated Chicken Thigh with Skin.
Snacks/Other:
Soft Peanut Butter Granola Bars, Potato Chips, Dry Roasted Almonds (with Salt Added) , Truly Hard Seltzer.
more...
3121 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes.
more...
Gaining 3.5 kg a Week
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mingram's Weight History
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