Weigh In record (no journal entry) for 14 March 2023
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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2220 kcal
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Fat: 97.11g | Prot: 86.90g | Carbs: 240.08g.
Breakfast: Tea with Skimmed Milk. Lunch: Jam Doughnut, Burton's Wagon Wheels, Coffee with Skim Milk. Dinner: Fish Cakes, Tesco Value Fish Fingers, Tesco Baked Beans, Mashed Potato (from Fresh), Fish Sandwich with Spread on Bun. Snacks/Other: Burton's Wagon Wheels, Tesco Digestive Biscuit, Tea with Skimmed Milk. more...
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2307 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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