altacris's Journal, 14 Mar 23

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O milagre do jejum intermitente

77.9 kg Lost so far: 10.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

630 kcal

Fat: 23.40g | Prot: 46.12g | Carbs: 56.68g. Breakfast: Leite (Leite Integral), Boa Nata Queijo Minas Padrão, Panco Pão de Hamburguer. Lunch: Predilecta Goiabada, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados, Salada de Batata, Alface de Folha Verde. more...

2118 kcal

Exercise: Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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altacris's Journal, 14 Mar 23

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altacris's Weight History