Weigh In record (no journal entry) for 07 March 2023
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 104.50g | Prot: 82.05g | Carbs: 92.65g.
Lunch: Outback Bloomin' Onion, Outback Caesar Salad, Outback Junior Ribs. Dinner: Vigor Grego Zero Gorduras, Garoto Chocolate em Pó 100% Cacau , Piracanjuba Leite Zero Lactose Semidesnatado, Darkness Carnibol Salted Caramel. more...
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Losing 0.4 kg a Week
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Nadia nutric's Weight History
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