Weigh In record (no journal entry) for 14 March 2023
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135 kg
Lost so far: 7 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 29.57g | Prot: 82.85g | Carbs: 202.48g.
Breakfast: Kuru Hurma, Susamlı Simit. Lunch: Herbalife Çikolatalı Shake. Dinner: Algida Maraş Usulü Donduş, Tam Buğday Ekmeği, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Tam Yağlı Sade Yoğurt, Kuru Hurma. more...
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Losing 1.1 kg a Week
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HakanHaktar's Weight History
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