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@_robisondesouza
Journal
14 Mar 23
@_robisondesouza's Journal, 14 Mar 23
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Weigh In record (no journal entry) for 14 March 2023
165 kg
Lost so far:
10 kg
.
Still to go:
55 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
2177 kcal
Fat: 59.83g | Prot: 93.71g | Carbs: 313.43g.
Breakfast:
Maçãs Fuji.
Dinner:
Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca Moída.
Snacks/Other:
Banana Caturra, Café com Leite e Açúcar, Sadia Mortadela Defumada, Hemmer Maionese, Pão Francês.
more...
4022 kcal
Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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@_robisondesouza's Weight History
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