Weigh In record (no journal entry) for 14 March 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 14.80g | Prot: 158.39g | Carbs: 152.96g.
Breakfast: Chiquita Banana. Lunch: Asparagi, Milk Protein Formaggio Fresco, Scotti Riso Basmati Cotto al Vapore. Dinner: Melinda Mela, Ster LOVFIT PROTEIN 14 Piadina, Vivo Meglio Arrosto di Pollo Affettato. Snacks/Other: Milk Pro High Protein 35G Cacao, Enervit Barretta con Cocco Ricoperta di Cioccolato Fondente . more...
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Losing 4.2 kg a Week
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