Weigh In record (no journal entry) for 15 March 2023
|
54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 21.26g | Prot: 88.49g | Carbs: 191.16g.
Lunch: Firm Silken Tofu , Pineapple, SuperIndo Beras Merah, Chicken Breast (Skin Not Eaten). Dinner: Papaya, Oreo Oreo Original, Fitlife Whey Protein Concentrate, Haverjoy Havermout Rolled Oat, Banana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|