Weigh In record (no journal entry) for 14 March 2023
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117.7 kg
Lost so far: 16.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 109.72g | Prot: 152.67g | Carbs: 15.75g.
Lunch: Stekt Ägg, Latte Kaffe, ICA Nötfärs 12%. Dinner: Kycklingfilé, Gouda eller Edamer Ost, Änglamark Fetaost , ICA Nötfärs 12%, ICA Hamburgerost med Smak av Cheddar. more...
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Losing 1.1 kg a Week
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