Weigh In record (no journal entry) for 14 March 2023
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45.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 16.65g | Prot: 102.79g | Carbs: 227.62g.
Breakfast: Vinagrete Desidratado, Xodó Flocão, Growth Supplements Omega 3, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Castelo Vinagre de Maçã , Vinagrete Desidratado, Pepino Japonês, Chimichurri, Limão, Cepêra Mostarda Rustica , Seara Filezinho de Peito (Sassami), Abóbora Cabotia, Camil Arroz Branco Cozido. Dinner: Growth Supplements Creme de Avelã Fit, Piracanjuba Leite em Pó Desnatado Instantâneo, Rúcula, Tomates, Vinagrete Desidratado, Growth Supplements Mostarda Rústica, Seara Filezinho de Peito (Sassami), Abóbora Cabotia, Vapza Mandioquinha, Camil Arroz Branco Cozido. Snacks/Other: Pullman Pão de Milho , Banana Nanica, Paulista Iogurte Desnatado com Leite de Origem, Kobber Granola Zero. more...
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1341 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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arqkarine's Weight History
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