Weigh In record (no journal entry) for 15 March 2023
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73.8 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 33.84g | Prot: 104.38g | Carbs: 114.45g.
Breakfast: Хлеб ПП, Jardin Кофе Растворимый Сублимированный, Яйцо, Белый Город Молоко 2,5%. Lunch: Гречка Отварная, Куриная Грудка на Пару. Snacks/Other: Магнит Банан. more...
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Losing 4.2 kg a Week
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Evgesha_103,7_до_63,7's Weight History
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