Weigh In record (no journal entry) for 14 March 2023
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68 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 41.80g | Prot: 28.94g | Carbs: 136.79g.
Breakfast: Dolce Gusto Nescau, Café com Açúcar, Lider Bebida Láctea Aveia. Lunch: Alface, Tomates, Quiabo Cozido, Arroz Branco (Cozido). Snacks/Other: McDonald's Pão de Queijo com Nutella, Qualitá Torta de Frango com Requeijão. more...
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Losing 1.0 kg a Week
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Leticia Rafa's Weight History
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