Weigh In record (no journal entry) for 15 March 2023
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61 kg
Lost so far: 13.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 65.66g | Prot: 84.67g | Carbs: 58.96g.
Breakfast: 富源成 煙燻豆包, 榨菜, 豆干. Lunch: 芥菜, 紫番薯, 榨菜, 富源成 煙燻豆包, 豆干, 杏鲍菇. Dinner: 7-11 鹽趜雞腿溫沙拉. Snacks/Other: 越臺 鹽焗腰果. more...
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Losing 1.4 kg a Week
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Elisha_Lin's Weight History
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