Weigh In record (no journal entry) for 15 March 2023
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63 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 39.79g | Prot: 65.57g | Carbs: 164.76g.
Breakfast: Tahu Isi, Tempe Goreng Tepung. Lunch: Bango Kecap Manis, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ichitan Milk Green Tea , Mie Ayam, Kopi Luwak White Koffie Original. more...
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Losing 3.5 kg a Week
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