Weigh In record (no journal entry) for 15 March 2023
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107 kg
Lost so far: 18 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 31.13g | Prot: 76.72g | Carbs: 63.70g.
Lunch: Bimoli Minyak Goreng, Telur Rebus, Tropicana Slim Sweetener Classic, Ikan Layang, Jagung Rebus. Snacks/Other: Semangka, Tempe, Indofood Bumbu Racik Ayam Goreng. more...
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Gaining 2.3 kg a Week
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