Weigh In record (no journal entry) for 15 March 2023
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 71.51g | Prot: 66.55g | Carbs: 181.78g.
Breakfast: 7-11 特大杯熱美式, 丹麥芝士酥皮餅, 草莓（加糖）. Lunch: 便當. Dinner: 早安美芝城 熱狗, 米血糕, 卜蜂 鹽酥雞 (100克). more...
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Losing 3.5 kg a Week
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