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ana.rosa.debastiani
Journal
14 Mar 23
ana.rosa.debastiani's Journal, 14 Mar 23
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Weigh In record (no journal entry) for 14 March 2023
83.2 kg
Lost so far:
0 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
1101 kcal
Fat: 39.10g | Prot: 70.82g | Carbs: 112.48g.
Breakfast:
Tomates, Tirol Queijo Mussarela (18g), Pão Francês.
Lunch:
Queijo Parmesão (Ralado), Brownie do Luiz Brownie, Salmão no Forno ou Grelhado, Macarrão.
Dinner:
Arroz Branco (Cozido), Filé Mignon Grelhado.
more...
2263 kcal
Exercise:
Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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ana.rosa.debastiani's Weight History
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