Weigh In record (no journal entry) for 15 March 2023
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47.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 59.03g | Prot: 47.42g | Carbs: 106.03g.
Breakfast: Tumis Kangkung, Nasi Putih. Lunch: Sambal Goreng, Ikan Layang, Telur Rebus, Tumis Labu Siam, Nasi Putih. Dinner: Uleg Sambal Pedas, Nasi Putih, Ayam Geprek. Snacks/Other: Pisang Goreng, Silver Queen Coklat, Silver Queen Coklat. more...
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Losing 0.4 kg a Week
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