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昨天inbody 這個月體脂降了2%🥲🥲🥲好感人
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57.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 40.22g | Prot: 121.83g | Carbs: 107.97g.
Breakfast: 7-11 茶葉蛋, 黑咖啡, 水煮蛋. Lunch: 豬里肌, 炒金針菇, 全聯 玉米筍, 全聯 黑木耳, 紫米飯. Dinner: 炒杏鮑菇, 康福先生 香料老墨即食雞胸, 大陸妹, 家樂福 牛三寶, 全聯 黑木耳, 全聯 玉米筍, 豬里肌. Snacks/Other: 蓮霧, 草莓, 瑪氏 (Mars) 水解乳清蛋白-哈密瓜牛奶風味, 旺旺 旺旺. more...
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1106 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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 Comments
15 Mar 23 by member: 尼歐NEO
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Soyhsuan's Weight History
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