Weigh In record (no journal entry) for 15 March 2023
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64.9 kg
Lost so far: 6.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 25.78g | Prot: 44.06g | Carbs: 129.99g.
Breakfast: Pepaya. Lunch: Cap Cay Kuah, Tempe Goreng, Udang (Karang) Rebus atau Kukus, Bandeng Presto, Nasi Merah. Snacks/Other: Jus Strawberry, Indomart Kripik Singkong Pedas. more...
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Losing 0.3 kg a Week
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cinnamonbear_'s Weight History
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