Weigh In record (no journal entry) for 14 March 2023
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139.5 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 49.56g | Prot: 62.38g | Carbs: 127.43g.
Breakfast: Nestlé Requeijão Cremoso Light, Panco Pão de Forma 100% Integral Ômega 3. Lunch: Carioca Feijão Cozido, Anglo Carne Moída, Mr. Fit Purê de Abóbora Cabotiá. Dinner: Patê de Frango, Kim Pao de Forma. Snacks/Other: União Açúcar Refinado, Café com Açúcar, Sodiê Beijinho. more...
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Losing 4.2 kg a Week
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Vanessa®'s Weight History
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