Weigh In record (no journal entry) for 15 March 2023
|
66.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 54.32g | Prot: 50.64g | Carbs: 177.97g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Jasuke, Pie Susu, Puding Vanila. Lunch: Tumis Kangkung, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. Snacks/Other: Safiya Chia Seed, Lemon, Roti. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayunuraa's Weight History
|