Weigh In record (no journal entry) for 15 March 2023
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70.3 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 62.44g | Prot: 62.21g | Carbs: 191.91g.
Breakfast: Sambal Kecap Mamikai, BonCabe Level 15, Nasgor Babi Mamikai. Lunch: Sambal Kecap Mamikai, Chicken Karaage Mamikai, Lodeh Tempe, Putih Telur Matang, Nasi Putih. Dinner: Bango Kecap Manis, Bumbu Kacang, Pangsit Goreng. Snacks/Other: Chia Seed, Bengkoang, Buah Naga. more...
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Gaining 0.1 kg a Week
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irin.kwee's Weight History
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