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Semoga bisa balik ke body sebelum punya 2 bocil lg. Di semangatin lg yuuuu defcal & gymnya🫣
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85 kg
Lost so far: 2.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 54.81g | Prot: 56.84g | Carbs: 209.18g.
Breakfast: Granolab Granola, Quaker Instant Oatmeal, Kismis (tanpa Biji), Ultra Milk Susu UHT Full Cream (250ml). Lunch: Kaldu Sapi, Sayur Campuran, Udang Goreng, Sambal Goreng, Nasi Putih. Dinner: Diet Go Grilled Chicken with Salad, Starbucks Mix Fruit Juice. Snacks/Other: Permen Coklat Manis, Ommason Kimchi, Telur Rebus, Rose Brand Bihun Rasa Soto Ayam. more...
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Gaining 0.1 kg a Week
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manikprayustini's Weight History
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