Septianti novitanasri's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

84 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

997 kcal

Fat: 31.93g | Prot: 44.69g | Carbs: 134.27g. Breakfast: Risoles. Lunch: Kembang Kol, Nasi Goreng. Dinner: Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Mangga, Oatmeal, Quaker Oat. more...

3835 kcal

Exercise: Cardio - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Running - 10/kph - 30 minutes, Resting - 21 hours and 22 minutes, Sleeping - 8 minutes. more...

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Septianti novitanasri's Journal, 04 Sep 20

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Septianti novitanasri's Weight History