Weigh In record (no journal entry) for 15 March 2023
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80.7 kg
Lost so far: 5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 18.31g | Prot: 24.53g | Carbs: 50.98g.
Breakfast: Сильпо Стейк Свинина, Картофельное Пюре, Петровская Слобода Кофе, Сливочно Сырная Паста, Хлеб Тостовый. Snacks/Other: Куриная Отбивная. more...
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Gaining 6.3 kg a Week
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