Weigh In record (no journal entry) for 15 March 2023
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73.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 72.26g | Prot: 113.02g | Carbs: 34.33g.
Breakfast: Cherry Tomatoes, Mushrooms , Carb Clever Tangy Mayonnaise, Hard-Boiled Egg . Lunch: Carb Clever Tangy Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Carb Clever Tangy Mayonnaise, Woolworths Mixed Vegetables, Chicken Breast. Snacks/Other: Biltong, USN Diet Fuel Ultralean. more...
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Losing 0.4 kg a Week
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CarmieCampher's Weight History
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