Weigh In record (no journal entry) for 15 March 2023
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85 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 83.63g | Prot: 120.72g | Carbs: 124.08g.
Breakfast: Star Nutrition Whey-80 Caramel Latte, Arla Mild Kvarg Hallon, Arla Mellanmjölk 1,5%, Müsli. Lunch: Biggans Kebab & Grill, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Kokta Morötter, Köttfärslimpa gjord på Nötkött, ICA Fetaost. Dinner: BOB Hallonsylt, Vispgrädde, ICA Bacon, Ugnspannkaka. Snacks/Other: ATCO Sötmandel, Clementin. more...
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2499 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Träningsmamman's Weight History
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