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Guter Start in die Woche
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86.6 kg
Lost so far: 1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 82.43g | Prot: 106.19g | Carbs: 224.76g.
Breakfast: Kaffee mit Milch. Lunch: Milch 1,5%, ESN Designer Whey Protein Vanilla Milk, Gala Äpfel, Frosta Zwiebel Sahne Hähnchen mit Spätzle. Dinner: Milsani Magerquark, ESN Flav'n Tasty Buttercookie, Frosta Pasta Wildlachs. Snacks/Other: Oster Phantasie Oster Eier Race, Pringles Sweet Paprika . more...
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2582 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Jetzt nur nicht schlapp machen
15 Mar 23 by member: Multigirl80
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Multigirl80's Weight History
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