Weigh In record (no journal entry) for 15 March 2023
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78.7 kg
Lost so far: 9.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 49.94g | Prot: 44.27g | Carbs: 213.91g.
Lunch: Yüksük Çorbası. Dinner: Çiğ Köfte. Snacks/Other: Toffifee Çikolata, Cafelux Dibek Kahvesi, Havuç, Nescafe 2'Si 1 Arada. more...
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Losing 0.9 kg a Week
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pandaaaah's Weight History
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