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1500
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83.7 kg
Lost so far: 27.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 31.33g | Prot: 134.25g | Carbs: 176.93g.
Breakfast: Bulk Powders Farina di Arachidi, Bulk Powders Avena Istantanea, Probios Avena Bowl con Uvetta e Frutti di Bosco, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Mela, Piselli, Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva. Dinner: Aia Albume, Finocchio, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Caramella Gommosa, Mela, Carote, Bulk Powders Farina di Arachidi, Bulk Powders Pure Whey Isolate Salted Caramel, ▶️ Pancake Cacao PRO 500/4 - 26,5p. more...
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Gaining 3.5 kg a Week
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