Weigh In record (no journal entry) for 12 January 2015
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104.1 kg
Lost so far: 3.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1345 kcal
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Fat: 50.91g | Prot: 54.24g | Carbs: 170.06g.
Breakfast: ICA Selection Apelsin Mango Passionsfrukt Juice, Arla Mild Lättyoghurt Vanilj, Banan. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Vindruvor, Clementin. more...
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Losing 2.8 kg a Week
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