Weigh In record (no journal entry) for 15 March 2023
|
60.8 kg
Lost so far: 13.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 62.69g | Prot: 78.34g | Carbs: 180.94g.
Breakfast: Nature Valley Fruit & Nut (Cranberry’S,Rozijnen,Amandelen en Pinda’S), Nescafé Cappuccino Decaf. Lunch: Philadelphia Philadelphia, Golden Seafood Gerookte Zalm in Schijven, Délipain Meergranenbrood. Dinner: Balade Chocopasta Puur, Meergranenbrood, Boni Ciabatta Stokbrood, Geen Merk Ministronesoep (Zelf Gemaakt). Snacks/Other: Deli Cata Paaseitje Extra Puur, Snack A Jacks Rijstwafel Barbecue Paprika, Isey Skyr Lemon Cheesecake, Nescafé Gold Caramel Latte, Milka Kruidnoten met Milka Melkchocolade, Nescafé LATTE, Hema Jelly Beans. more...
|
|
1497 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|