Weigh In record (no journal entry) for 15 March 2023
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64.5 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 64.21g | Prot: 101.67g | Carbs: 172.75g.
Breakfast: Manzana, Decathlon Whey Protein, Energy Feelings Levadura Nutricional, Alesto Nuez Pecana, Kefir, El Granero Cebada Perlada, Hacendado Negro 99%. Lunch: Pimientos Verdes Fritos, Combino Penne Rigate Integral, ♡ Hígado de ternera encebollado, Hacendado Hígado de Bacalao Ahumado, Nueces. Dinner: Ajo, Pimienta Negra, Zumo de Limón, Paprika, Pickles, Sal, Hacendado Yogur Griego Ligero Natural, Pepino, Huevo Cocido, Combino Penne Rigate Integral, Trucha. more...
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Losing 7 kg a Week
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Añuta_87's Weight History
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