Weigh In record (no journal entry) for 15 March 2023
|
73.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
3607 kcal
|
Fat: 144.10g | Prot: 82.82g | Carbs: 392.00g.
Lunch: Spumante, Tukano Arachidi Salate, Pringles Original. Dinner: Prosecco, Fior Fiore Coop Pizza con Mozzarella di Bufala Campana, Birra, Torta al Cioccolato (con Glassa di Cioccolato). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniele 98's Weight History
|