Weigh In record (no journal entry) for 15 March 2023
|
117.5 kg
Lost so far: 9.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 50.43g | Prot: 53.10g | Carbs: 76.38g.
Breakfast: Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Aldi Prosciutto Cotto, Burger Knäcke Knäckebrot Urtyp, Exquisa Creation Meerrettich, Gurke (mit Schale). Lunch: Almare Heringsfilets in Joghurtsauce, Salzkartoffeln. Dinner: Mischkornbrot, Gurke (mit Schale), Harzbube Handkäse, Exquisa Creation Meerrettich, Schinken (Extra mager). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|