Weigh In record (no journal entry) for 15 March 2023
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87 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 89.60g | Prot: 169.71g | Carbs: 349.62g.
Breakfast: K-Classic Käseaufschnitt Light, Herta Finesse Schinken Gegart, Président Le Crémiot, Wiltmann Ciabatta-Salami, Weißes Weizenmehl (Allzweck), Milfina Milch 1,5% Fett, Innocent Orange & Mango Juice. Lunch: REWE Crème Leicht, Dovgan Taschki Vareniki, Dovgan Taschki Mit Schweinefleisch. Dinner: Like Meat Like Chicken Wings, Wagner Rustipani Dunkles Ofenbrot Geräucherter Käse. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
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steady weight
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elias_nmr's Weight History
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